7-Day Mind–Body Reset (Free Guide)

A simple, science-based weekly plan to rebuild calm, clarity & balance. 

Feeling stressed, stuck or overwhelmed?
This free 7-day reset helps you restart your body and mind with small, powerful habits.

No complexity. No equipment. No prior experience.

Just follow the daily steps — you’ll feel the difference.

What’s Inside the 7-Day Reset:

• Daily morning & night routines
  
  

• Breathing exercises for stress
  
  

• Mindfulness & awareness practices
  
  

• Light movement & stretch flows
  
  

• Digital detox guidance
  
  

• Mood tracking template
  
  

• One-page daily checklist
  
  

Everything is designed to be easy, practical and doable.

This guide is perfect for:

• Working professionals

• Students

• Parents

• Anyone who feels mentally tired

• Anyone wanting a simple wellness restart

Even if you’ve never done meditation or wellness routines — this works.

How to use this guide:

1. Download the PDF

2. Follow each day’s steps

3. Don’t aim for perfection — consistency wins

4. Track your mood and energy

5. Repeat weekly if needed

Designed for busy people who want real change.

Why this works:

The guide is based on:

• Habit psychology

• Mind–body science

• Stress recovery principles

• Breathwork and grounding

• Minimal, high-impact actions

Simple → Consistent → Transformative.

More Eniramaya micro-wellness tools are coming soon:

• Daily Habit Tracker (₹99)

• “Calm in 5 Minutes” breathing guide

• Weekly Reset Rituals

• 30-Day Micro Wellness Program

You're early — and you get everything first.